jillian mueller

jillian mueller

5 prompts to start journaling for self care

5 prompts to start journaling for self care

learn how to start journaling for self care with 5 creative prompts

Wellness, Lifestylejillian mueller serranoMarch 10, 2025wellness, journaling, self careComment

6 ways to feel better if you have the winter blues (aka SAAD)

6 ways to feel better if you have the winter blues (aka SAAD)

Wellnessjillian mueller serranoJanuary 20, 2025wellness, health, mental health, habits Comments

How to make this year the best year ever? Let’s find out together (A Mel Robbins podcast recap and review)

How to make this year the best year ever? Let’s find out together (A Mel Robbins podcast recap and review)

Use Mel Robbin’s tips to set authentic and aligned intentions.

Lifestyle, Wellnessjillian mueller serranoJanuary 5, 2025blog, wellness, goal setting, habitsComment