Pilates + coaching

Private mat and reformer pilates classes

Appropriate for all fitness levels and abilities. Available virtually and in person!

Wellness coaching

Ideal for those who feel “stuck,” are just starting their wellness journey, or are looking to reduce stress and create a balanced healthy lifestyle —and have fun doing it!

• Coaching to meet goals and create the healthy, balanced lifestyle of your dreams focused on the five pillars of wellness:

  • movement

  • sleep

  • nutrition

  • recovery

  • emotional health.

• Initial goal setting session

• Weekly action plans created to your unique goals, habits, and preferences

• Bi-weekly accoutability + collaboration calls

• Weekly fun “homework” to help you meet your goals

Virtual PErsonal training

Ideal for those who have physical fitness goals and want a plan completely customized to your fitness preferences. No gym membership or heavy weights required (unless you’re into that!)

• Initial goal setting session

• Movement plan customized to your goals - including cardio, strength, flexibilty and recovery

• Option to focus on a variety of different movement methods (yoga, pilates, barre, etc…)

• Live virtual training sessions

• Basic nutritional guidance